Using the traditional Pilates repertoire, Pilates + Props focuses on form, technique, and intentional movement. This class challenges your core, balance, and body awareness while emphasizing breath and mindful alignment. Props like bands, rings, and balls are incorporated to deepen strength, stability, and control. Perfect for all levels.

We offer heated and non heated Sculpt

Experience a dynamic, full-body workout in our 50-minute mat class. Designed to challenge and strengthen, this group class utilizes props to target all major muscle groups with a focus on core, functional movement and balance. Our instructors will guide you through a series of exercise that improve flexibility, balance, and strength while promoting a lean and toned physique. You will leave feeling empowered and energized! Join us and discover the transformative power of mat Pilates in a supportive and motivating environment. 

Intense, Core-Focused Pilates

Ignite your core and push your limits in this high-energy mat Pilates class designed to strengthen, sculpt, and stabilize your entire midsection. This class takes core engagement to the next level with targeted exercises that challenge deep abdominal muscles, obliques, and lower back, creating a powerhouse of strength and endurance.

Expect a fast-paced flow incorporating bodyweight movements, controlled pulses, and dynamic sequences that will leave your core feeling the burn. Props like Pilates rings, sliders, or light weights may be added to intensify the workout, ensuring you build stability and strength from the inside out.

Perfect for those looking to improve posture, balance, and overall core function, Core Burn will have you shaking, sweating, and feeling stronger with every class!

Pilates + Yoga Fusion

Find your rhythm. Pulse blends the mindful flow of yoga with the strength and precision of Pilates for a class that lengthens, strengthens, and centers. Expect seamless transitions, core-driven movement, and just the right amount of burn. Breath meets control, stillness meets strength—this is your movement meditation in motion.

Elevate your movement. Embrace the burn. Breathe into balance.

A powerful fusion of our signature Sculpt class and athletic strength training, reimagined on the mat. Sculpt + Strength blends classical Pilates principles with HIIT-inspired strength and cardio intervals for a dynamic, full-body workout — no heat required.

Using weights and functional props, this high-energy class alternates between controlled, sculpting Pilates sequences and heart-pumping strength bursts, all while maintaining a strong focus on form, core stability, breath, and intentional movement.

Expect to target the core, glutes, hips, back, and upper body while building strength, improving mobility, and elevating your heart rate. Dynamic flows and strength sets keep the class challenging, energizing, and effective for all levels — whether you’re new to Pilates or looking to level up your mat practice.

Leave feeling strong, accomplished, and sculpted from head to toe.

Mama Method is a supportive, mat-based class designed specifically for prenatal and postnatal bodies. This class focuses on breath work, core and pelvic floor strength, mobility, and functional movement to support pregnancy, recovery, and long-term strength.

Movements are intentionally paced, intelligently sequenced, and easily modifiable, creating a safe and empowering space for all stages of motherhood.

Heated and non heated classes 

A thoughtfully designed yoga class that blends breath, movement, and mindfulness to create balance in both body and mind. This class begins with an energizing flow to build strength and mobility, then transitions into deeper stretches and grounding postures to restore and release tension.

Collective Flow enhances flexibility, encourages detoxification, and promotes a deep connection between breath and movement. Whether you're looking to build strength, improve mobility, or simply reset and recharge, this class offers the perfect blend of challenge and relaxation—leaving you feeling centered, strong, and refreshed.

A high-energy, heated yoga flow designed to challenge your strength, stamina, and focus. Collective Power Flow moves at a faster pace, linking breath to continuous, dynamic movement to build heat, power, and mobility throughout the body. Expect strong sequences, intentional transitions, and moments that push you outside your comfort zone—in the best way.

Set in a 90° heated room, this class is designed to make you sweat, enhance flexibility, support detoxification, and strengthen the mind-body connection. While the emphasis is on intensity and flow, the class winds down with grounding postures and deep stretches to restore and reset.

Perfect for those looking for a more athletic, challenging practice, Power Flow will leave you feeling worked, energized, and deeply accomplished.

A deeply calming, slow-paced yoga class designed to support rest, recovery, and nervous system regulation. Collective Restorative Flow focuses on gentle, fully supported postures held for longer periods of time, allowing the body to release tension and the mind to soften.

Set in a comfortably warm room (no added heat), this class encourages deep stretching, improved circulation, and intentional stillness without effort or strain. Breathwork and mindful awareness are woven throughout, with the use of props to support the body in complete ease and comfort.

Ideal for recovery days, stress relief, or anyone seeking a slower, more meditative practice, this class will leave you feeling grounded, relaxed, and deeply restored.